The process to becoming sober can have many steps. This includes detoxification and the maintenance phase where a person has returned to their daily life. It is during this phase that a person can be vulnerable to the potential for relapse. A relapse is when a person who has been sober returns to drug and/or alcohol use. While relapse is always a risk for a person who has struggled with addiction, it is possible for a person to participate in relapse prevention in Wichita Falls that helps a person identify when they are at risk for a relapse.
Relapse prevention programs can vary and include anything from 12-step programs or stress-relieving tools, such as restorative yoga, music therapy, or art therapy. According to a study published in the journal "Alcohol, Research & Health," many of the relapse prevention treatment programs in Wichita Falls operate on a cognitive-behavioral model. Examples of the steps in the cognitive-behavioral model include:
By empowering a person to champion their own sobriety, they are less likely to practice ineffective coping responses and to maintain their sobriety.
Relapse statistics can vary based on the type of drug abused. Some drugs, such as methamphetamine and heroin have higher relapse rates than addiction to alcohol. However, the overall relapse rates for drug and alcohol abuse are 40 to 60 percent, according to the National Institute on Drug Abuse (NIDA). These statistics are similar to those of other chronic illnesses, such as hypertension and asthma.
While the statistics associated with relapse may initially seem high, almost one in two patients are overcoming their addiction and living a sober life every day. A person may relapse one, two, or more times before becoming sober. It's important that a person not view relapse as something they can't come back from. However, they should view relapse as an opportunity to learn from and participate in relapse prevention in Wichita Falls to ensure a person does not return to full-blown drug abuse.
Some of the chief contributing factors to drug relapse include stress, exposure to people and/or situations a person used to do drugs with, or being around others who are actually using a drug. Relapse prevention programs help a person identify some of the potential "addictive" ways of thinking. Examples of thoughts and statements a person may make if they may be headed toward relapse include:
These are all statements a person heading for relapse may make in their head or to others.
In addition to the general signs and symptoms of drug relapse, there are three stages of relapse that doctors have identified. Relapse prevention in Wichita Falls teaches a person about each of these relapse stages so they can recognize them whenever possible.